How to Overcome Brain Fog and Regain Clarity During Recovery

For example, blueberries may help prevent neurodegeneration, and avocados are rich in monounsaturated fats that protect brain cells. A consistent flow of nutrients will keep your brain sharp throughout the day. Here are 5 simple and practical ways to get your brain back on track during recovery. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.

While you’ll be back to your sharp self shortly, taking these steps to alleviate brain fog can reduce your symptoms and help you get back up to speed. Here’s what you need to know about how to reduce https://ecosoberhouse.com/ brain fog symptoms. For people who do decide to stop drinking, Pagano says there are many reasons to be optimistic. “A lot of people fear giving it up and not being able to drink,” said Pagano.

Choosing to Quit

Skip the Monday blues and give a big hello to Primary Therapist at Lantana, Chip Eggleton, on this #MeetTheTeam Monday. Chip was inspired to pursue a substance use disorder treatment career after his experience with the recovery community. After the first few days of recovery, you will start to notice that the brain fog seems to lessen.

Spending time in nature has been shown to have many benefits for brain health.
Brain fog from drinking can last for a few days after quitting, however this period of confusion and instability is only temporary.
For those who don’t require inpatient treatment, it can still make a big difference to seek support.
“With chronic drinking, the wiring element to your brain’s reward system can get worn out and lose some of its normal functioning,” said Pagano.

This is the period in which delirium tremens is most likely to occur, which requires immediate medical attention. Alcohol withdrawal can be an unpleasant process, but there alcohol brain fog are things you can do to prepare. There are a variety of treatment options to ease this process and support you if your goal is to abstain from alcohol in the future.

Train Your Brain

If you’re taking any new medicines, be sure to talk to your doctor about potential side effects. Mild to moderate alcohol withdrawal can be done in an outpatient setting, often requiring daily check-ins. Individuals with more serious symptoms should be treated in an inpatient setting, where their condition can be more closely monitored. Although benzodiazepines are the primary drug treatment for alcohol withdrawal, your doctor may also use other drugs alongside them. This can include drugs like clonidine (Catapres) and haloperidol (Haldol). The treatment for alcohol withdrawal involves supportive care and medications.

In a person with an addiction to benzodiazepines, for example, lasting withdrawal symptoms can stem from functional changes to the neuroreceptors in the central nervous system.
Of those people, 3 to 5 percent will experience AWD symptoms like grand mal seizures and severe confusion.
As a result, they may perform poorly at school or work and be at an increased risk of injury.
If you’re experiencing these symptoms, it’s important to see a doctor and find out what’s causing them.
Here’s what you need to know about how to reduce brain fog symptoms.

Sometimes called alcoholic hallucinosis, these can show up within 12 to 24 hours after you quit. Tell your doctor if you see, hear, or feel things that aren’t there. But it’s important to know if something more serious is going on.